“Another wellness app?”
No — every recommendation is tagged with its evidence strength, and it updates when the science does. If a new trial shifts a guideline, your plan shifts with it.
Personal health intelligence — est. 2026
The intelligence
layer above your health data.
Your health data, finally telling you what to do about it.
10Curated goals
4Data sources
3Evidence tiers
30Days per cycle
Built for readers of
Peter AttiaAndrew HubermanKevin RoseRhonda PatrickFunction Health
Chapter One · The onboarding
One question.
One goal.
One plan.
We ask you the one question that matters: what do you want to work on over the next 30 days?
Pick from ten curated goals — each with its own evidence base, metrics, and 30-day plan. Everything else stays in the background until you're ready for the next one.
previdere.com/onboarding/goal
Step 3 of 4
What do you want to work on over the next 30 days?
Sleep quality
Onset, depth, and consistency.
Daily energy
What drives it, what crashes it.
Weight & body composition
Move body fat and lean mass toward your target.
Longevity markers
ApoB, lipids, healthspan trajectory.
+ 6 more goals in this menu
How it works
Three steps · under ten minutes
01
Step 1
Connect what you already have.
Your Oura or Whoop, your Dexcom, your latest labs. Minutes, not hours.
02
Step 2
Pick one thing to work on.
Sleep. Energy. ApoB. Inflammation. Pick one. Everything else stays in the background.
03
Step 3
Get a plan grounded in science.
A 30-day plan built on cross-source patterns from your data — with evidence you can check.
Static → living → clinical
Choose how much of the loop we run.
Snapshot
$0/mo
Free forever
Connect your labs and your ring. Pick one thing to improve. Get a plan built on real science — free.
Learn more →Most popular
Live
$39/mo
per month
Auto-sync every source. Daily brief. Ask anything. The Council keeps updating the picture as your data — and the science — change.
Go Live →Clinical
Beta$99+/mo
per month
Everything in Live, plus clinician review when medical interpretation is needed. Condition-focused: thyroid, PCOS, metabolic, ApoB.
Learn more →The science is the product
Every recommendation carries its evidence.
We tag each suggestion with a plain-language mechanism and an evidence-strength badge. When the science changes, your plan changes.
StrongModerateEmerging
Highest leverage this week·Strong
Walk 10-15 minutes after your largest meal.
Your glucose CV jumped 23% this week and your recovery signal dropped in step. Post-meal walking is the most reliable single lever we've found in your data.
Mechanism
Muscle activity right after a meal accelerates glucose uptake into muscle cells, blunting the post-meal spike.
The model we borrowed from oncology
A room of specialists,
reviewing your case together.
In a cancer center, the hardest cases go to a tumor board — surgeon, oncologist, radiologist, pathologist, all in one room, arguing over what to do next. Better outcomes than any of them working alone.
Previdere runs that model on your data. Eleven specialists read your sleep, glucose, labs, and genetics — each through their own lens. A Council weighs their findings and picks the three moves with the most leverage for you right now.
Your board of specialists
5 convened
Your sleep is drifting and your HRV is following.
Sleep & Circadian
82%Deep sleep down 22% over 14 days.
Stress & Autonomic
74%HRV trailing sleep — recovery is thin.
Metabolic
68%Post-dinner glucose spikes returning.
Cardiometabolic
91%ApoB and lipid panel steady.
The Council recommends
1
Walk 10-15 minutes after your largest meal.
From Metabolic
The questions you're about to ask
“I already have Oura and Function.”
Exactly. Those give you numbers. We give you the one thing to do with them — cross-referenced across every source you already pay for.
“Is this medical advice?”
Snapshot and Live are wellness guidance grounded in your data. Clinical adds a licensed physician for medical interpretation — that's where medical advice lives.
Fin.
One goal.
Thirty days.
Connect your labs and your ring. Pick one thing to improve. Get a plan built on real science. Free.
Start free